Power Me Up

personalised coaching session
with Chef Nthabeleng

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🌱 Individual Package – Your Personal Wellness Journey

This package is designed just for you. Together with Chef Nthabeleng, you’ll dive deep into your personal health goals, discover the best food combinations for your body, and learn cooking methods that preserve nutrition and flavour. Perfect for anyone looking to:

  • Boost energy levels and vitality.

  • Improve balance, focus, and overall wellbeing.

  • Create a personalised meal routine that fits into daily life.

It’s your journey, your pace, and your path to a healthier you.

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💞 Couple / Partner Package – Wellness Together

Healthy living is always easier — and more fun — when you do it together. In this package, partners learn how to support each other through mindful eating and shared cooking practices. Together, you’ll:

  • Build healthy eating habits that strengthen your bond.

  • Learn meal planning strategies tailored to your shared lifestyle.

  • Explore recipes that nurture connection as much as they nourish the body.

Because the strongest partnerships are built not only on love, but on health.

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👨‍👩‍👧 Family Package – Raising Strong Families

This package is about empowering the whole household. Designed for parents and children, the Family Package helps everyone learn to enjoy nutritious meals together. You’ll:

  • Learn how to cook family-friendly meals that are healthy, affordable, and delicious.

  • Get tips for making veggies exciting for kids.

  • Build a shared culture of wellness that children can carry into adulthood.

When families eat well together, they grow strong together.

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👫 Group Packages – Stronger Communities, Healthier South Africa

Our Group Packages are perfect for social clubs, stokvels, community organisations, or workplace teams who want to learn and grow together through food.

We offer three flexible group options:

  • Small Group (5–10 people): Intimate, interactive sessions where everyone gets personalised attention.

  • Medium Group (10–20 people): Ideal for social clubs and wellness groups who want shared learning and fun cooking experiences.

  • Large Group (20+ people): Perfect for workplaces, community initiatives, or events where health and nutrition education can impact many lives at once.

These sessions are about more than just cooking — they’re about building healthier communities, one meal at a time.

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Testimonial

We care about our customers experience too

Asemahle

Shopper Guide Client
The monthly guide has helped me to be mindful about what I eat and plan my food better. I have lost weight and saved money

Nthabiseng

PMU Client
Kitchen Tricks and Tips is the foundation of genuine happiness through good and healthy food and lifestyle

Phakamile

Catering Client
I asked Nthabi to create a special eating experience for my guests at my 30th birthday braai...Glad to say she delivered above and beyond!

Nontuthuzelo

Catering Client
What I love about KTT food is that it’s always clean and fresh. The chef takes hygiene into consideration when cooking