The Joy of Cooking

Asking yourself, "Hey Chef Nthabeleng, why bother with pots and pans or cooking at all? What's the fuss about it anyway? Enough already!" Who even cares about cooking when there's plenty of food on-the-go, right? Well, let me enlighten you. When done right, cooking becomes the ultimate selfless way to express love. It is a cherished and delightful ritual.

For a long time, cooking has been taken for granted by many, perhaps because it's a skill that most people believe they possess. While it's true that almost anyone can cook, the real question is, can they truly master it? Historically, cooking was primarily seen as a woman's responsibility, and a woman who excelled at it was respected within her community. However, this respect was often lacking until men began to pursue cooking professionally, which is a topic for another discussion.

In today's society, some women distance themselves from cooking, fearing it might detract from their other achievements, particularly those in more modernized settings. It's essential to note that there is no intention to criticize any group here; we are merely acknowledging reality. In certain communities, cooking is not given the recognition it deserves, despite the immense power embedded in this practice.

What makes cooking sacred is the profound power of influence it possesses. Cooking transcends mere labour at the stove; it is a responsibility that, when executed thoughtfully, can profoundly impact lives and shape future generations. The act of cooking embodies the noble art of healing. It allows us to share in people's pivotal life events, be present in their times of sorrow, and be a constant presence in their daily routines—a true privilege. Reflect on this: how many professions wield such significant influence over individuals?

Whether you practice your culinary skills in a commercial kitchen or the heart of your home, the next time you hesitate to cook, shift your perspective. Embrace the notion of cooking as a joyful act of serving others—a profound way to express love and foster unity among people. Through cooking, you have the unique opportunity to form connections with strangers who may never meet you but will forever share a bond through your creations. For those fortunate enough to cook daily, it truly is a remarkable blessing.

Now that you have the power, what will you do with it? If you have been finding it challenging to change your eating habits, let the pleasure of cooking inspire you to begin preparing wholesome, delicious, clean, and mouth-watering natural foods. This will enable you to initiate a legacy of well-being in your family, friends, and loved ones. Cooking not only allows for creativity but also grants you control and brings happiness.

It’s About Time

When it comes to dining and nourishment, the timing plays a crucial role. The timing of meals and sleep schedule, among other factors, collectively impact our well-being. As human beings, we are inherently connected to nature and thus influenced by the natural rhythms of day and night. However, many individuals tend to overlook the significance of timing, nutrition, and dining habits in their daily routine.

Most people tend to follow the status quo when it comes to eating, often without mindfulness about the underlying factors. Eating solely for the sake of consumption is a common practice, neglecting the importance of nutrition and overall wellness.

For those leading a sedentary lifestyle, it is advisable to moderate the consumption of high-energy foods and opt for options that promote alertness and focus. Prioritize foods that enhance your mental state rather than focusing solely on endurance. Similarly, individuals engaged in physically demanding activities or frequent movement should tailor their diet to meet their specific energy requirements.

Taking in more food than your body requires can lead to discomfort and the inevitable consequence of suffering. Given that approximately 90% of our happiness hormones originate in the gut, it is essential to be mindful of what we consume. Growing up, my mother consistently emphasized the principle of "you reap what you sow." This concept applies to our dietary choices as well; poor eating habits can result in poor health. If you aim to feel good about yourself, it is crucial to pay attention to the quality and quantity of what you eat.

It's noteworthy that our bodies enter a state of rest akin to the sunsetting at the end of the day. As darkness falls, our bodies naturally slowdown, preparing us for rest and eventually sleep. Therefore, indulging in a large meal late at night may not be ideal, considering that your body is winding down towards rest. Reflect on how you'll feel after consuming such a meal. When you find yourself pondering food choices, take a moment to assess the time and observe nature's cues outside your window. Let Mother Nature guide you towards healthier eating habits.