Our Services

Wholesome Living, Made Simple

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🥗 Power Me Up – Wellness Coaching

Your wellness journey starts with understanding your body’s needs. In a Power Me Up session, Chef Nthabeleng sits with you to learn about your health goals and dietary needs. Together, you’ll explore:

  - The right food groupings for your intended outcomes.

  - Best preparation and cooking methods for optimum nutrition.

  - Practical steps to build lasting healthy habits.

This service is perfect for:

  - Individuals wanting to boost energy and health.

  - Couples and partners building strong wellness habits together.

  - Families looking to make balanced eating a lifestyle.

  - Stokvels and social clubs who want to create healthier communities.

We believe that when individuals thrive, families flourish — and together, we can build a healthier South Africa.

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🍲 Private Catering – Nourished Gatherings

Food has the power to bring people together — and our Private Catering makes every gathering both delicious and nourishing. We design menus that are personalised to your dietary needs, inclusive, and rooted in fresh, wholesome ingredients.

Catering Packages

- Canapés – Perfect for cocktail parties, wellness launches, or networking events.

- Chef’s Table Experience – An intimate dining experience where Chef Nthabeleng prepares and presents each course with storytelling and flair.

- Buffet – Abundant spreads for weddings, corporate events, and community functions.

- Ready-Cooked / Ready-to-Eat Meals – Convenient, wholesome meals prepared with care and delivered fresh.

What We Offer

- Personalised menus tailored to your event.

- Onsite preparation and live cooking for a fresh, interactive experience.

- Flexible catering for 20–60 people, depending on your package choice.

- Ideal for corporate events, wellness programs, family gatherings, and social clubs.

- Transparent quotations with a detailed layout and pricing to match your needs.

When you invite us to your table, you’re not just booking catering — you’re investing in an experience where every plate celebrates health, culture, and togetherness.

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🛒 Shopper Guide – Conscious Shopping

Grocery shopping doesn’t have to be overwhelming. With our KTT™ Shopper Guide subscription, we walk alongside you to make smarter, healthier, and more mindful food choices.

With this service, you’ll:

  - Learn how to select nutritious local produce.

  - Reduce food waste and save money.

  - Save time by shopping with purpose.

  - Bring home ingredients that support your wellness journey.

The Shopper Guide is all about creating everyday habits that are simple, sustainable, and deeply respectful of the food we put on our tables.

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Testimonial

We care about our customers experience too

Asemahle

Shopper Guide Client
The monthly guide has helped me to be mindful about what I eat and plan my food better. I have lost weight and saved money.

Nthabiseng

PMU Client
Kitchen Tricks and Tips is the foundation of genuine happiness through good and healthy food and lifestyle.

Phakamile

Catering Client
I asked Nthabi to create a special eating experience for my guests at my 30th birthday braai...Glad to say she delivered above and beyond!

Nontuthuzelo

Catering Client
What I love about KTT food is that it’s always clean and fresh. The chef takes hygiene into consideration when cooking